Wednesday, March 17, 2010

Keeping the Light on Wednesday

Dear Yin Weaver,

Babies were born breathing from the diaphragm.  But as we get older we lost the ability a little more with each new stressful event.  If you are a shallow breather you might be finding the Alternate Nostril Breathing exercise a challenge.  Training yourself to breathe from your diaphragm again would be a big help.  Not only will it help you with the ANB, all by itself it is a great stress buster. 

Here is a YouTube link to a video which teaches you how to breathe from the diaphragm.

Keep breathing,

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