Dear Yin Weaver,
Yesterday I had an interesting experience while practicing the Usha mudra. As I held it for a few minutes, I found my stuffy (allergies acting up, I think) nose clearing up! Before you write that off as a meaningless coincidence, let me tell you which acupuncture meridian governs the sinuses. Stomach. Which chakra governs the stomach? You guessed it.
How about you? What are you noticing as you balance your Solar chakra?
Update: Willie Geist (Day 317)
2 weeks ago