Monday, March 15, 2010

Keeping the Light on Monday

Dear Yin Weaver,
This post is especially for you scholarly Yin Weavers. If you have a few minutes for some extra reading, I have found a number of articles on line that discuss the value of the Alternate Breathing Technique. It's good for a number of things,apparently, including Bronchitis and COPD:

Effect of alternate nostril breathing exercise on cardiorespiratory functions

Keep breathing,

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