If you're not packin' plenty, you may be thankful after reading the following. The rest of you may not be so thankful.
What size is your bra? A D cup may also spell diabetes: Women who wore a bra size D or larger at age 20 were one and a half times more likely to develop type 2 than those who wore an A or smaller, even after researchers adjusted for obesity, diet, smoking, and family history, in a 10-year study published in the Canadian Medical Association Journal. It may be that the fat tissue in a woman’s breast is hormonally sensitive and influences insulin resistance, which can lead to diabetes, say researchers.For those of you who missed it, I posted a question on Facebook the other day that lead to a somewhat silly/somewhat useful conversation on how to manage sugar cravings. Here's the question and here's what I got:
Prevent it: Incorporate high-intensity intervals into your exercise routine. In one study, adults who did six 30-second sprints on an exercise bike (resting for four minutes in between) improved their body's ability to metabolize blood sugar by nearly 25 percent after six sessions—enough to lower their risk of diabetes.
A couple of coolpeeps commented on my latest blog (about your smart fat), and it got me to wondering about cravings. I've found St. John's Wort helpful for reducing sugar cravings. Any other great ideas out there?
Sophie Hunter I found that sucking a clean pebble of amethyst help with any kind of craving. Put it in your craved for bottle if your craving is fluid. Make sure you cleanse the used pebbles by leaving them soak in salt water.
Anybody ever hear of that? I did a little research on Amethyst Gem Elixir, and found this:
The Eden Project Orgone Products sells the amethyst gem elixir: Our Amethyst Gem Alixir produces a calm, clear and focused mind. The stone for detoxification of Alcoholics, from the greek word 'amethustos' meaning 'non-inebriated' it has a dramatic purging... effect on the liver. Amethyst elixir acts upon the crown chakra, enhancing communication with higher aspects of self and helps in the overcoming of unwanted addictions. The elixir will supply your body with an overabundance of energy, reduce headaches and take pain away; aids in digestion and clears up the complexion. This versatile remedy also will stimulate the pituitary gland, facilitate the digestion of fats and sugars in regards to diabetes, relieve insomnia and hypoglycemia.
Oh, and the silly suggestion?
The Eden Project Sherri--all you need to do is put the words "Oreos & Milk" on a piece of paper and tape it to the side of a glass of water. The water will absorb the oreos and milk vibration. Drink up!
Donna Eden points out diabetes cannot be managed without keeping your spleen meridian strong. This is done primarily by sedating Triple Warmer (which drains Spleen chi) followed by strengthening Spleen Meridian. Refer to my earlier blog post to learn a quick way to sedate Triple Warmer. Other ways to strengthen Spleen meridian are listed here along with the page numbers from Donna’s book Energy Medicine:
1. Hold the acupressure points for sedating TW, followed by the points for strengthening Spleen (see p. 120).
2. Massage the Spleen neurolymphatic points on the torso (p. 84).
3. Hold the Spleen neurovascular points on the head (p. 274).
4. Tap the Spleen points (part of the three thumps in Chapter 3) several times a day.
5. Flush Spleen meridian by tracing it backwards one time and then forwards three times. You'll find a drawing on page 102.
6. Liver meridian is also often involved in diabetes (as well as hypoglycemia). You can follow the same basic steps described here for Spleen for balancing the Liver meridian.
7. Do the "Daily Energy Routine" to maintain better harmony in her body.
If you have Type One diabetes, you will probably always need to have insulin supplied externally. But I have seen these exercises be very effective in helping to keep sugar levels balanced and insulin intake reversed. I have also known people who have completely reversed Type Two diabetes following these exercises along with appropriate changes in diet and exercise.
And if you ask me, that's "sweet!"